If we’re being honest EVERY month should be one of gratitude, but let’s allow this month to be our reminder to focus particularly on the recognizing all the things we have to be thankful for! Time to get Glowing & Growing! <3

HELLLLLOOOOOOO October! I have always been a HALLOWEEN girl and it’s only gotten worse with kids; I mean give me a costume and some candy and I am GOLDEN. Might these be THE things to run around 2020? No pressure right? HA

Alright friends - Sept is here and MOST everyone is in SOME FORM of school routine. We are currently Virtual Remote and HomeSchooling (and distracting a 15 month old #sendhelp) - and I KNOW we are not alone. Everyone is sort of in a messy schedule. THAT IS WHY as a group we decided 20 mins a day was a doable amount of time for the current season of life!

Whatever life is looking like for you this September (cuz up til now it kinda feels like the GD world is on fire #seriously) BUT I love that this month ALWAYS feels like a fresh start. If you’re ready to turn over a new leaf with your health and fitness I’ve got a spot in my virtual community with your name on it!

If you’re getting tired of baking banana bread - is that still a pandemic phenomenon?! - you have to try this Pumpkin Bread recipe!

The world is currently going to hell in a handbag so the team and I asked each other; WHAT CAN WE DO TO HAVE A LITTLE FUN?

If you’ve been following me for a bit I’m sure you’ve heard me refer to my Bootcamp so I thought I would give you a little sneak peek into the awesomeness that will be going down ON.THE.DAILY in August’s ROCK YOUR BOD Challenge.

SHAKEOLOGY is my daily lunch shake that literally changed how I feel from the inside out!

It's made from over 70 whole superfoods from around the world, so it replaces my vitamin and probiotic, fills me up, gives me natural energy, and tastes BOMB!

So I will be the first to admit when it comes to working out I LOVE bright shiny new things - especially when they come midQuarantine diet and I need something FRESH to get excited about. BOOM; #mbf AND a Test Group! Let’s get into the details and see if this could be JUST the thing for YOU!

We KNOW I am not the cook BUT I still Meal Plan and here’s my 3 reasons why. Time, Health & Money.

All 3 things we want more of no? I sure as shit do so that's why we take some time and PLAN for our week. Let’s dive into the 3 topics and HOW meal planning really can help SIMPLIFY your week and why it’s worth it.

If you’ve been following me for a bit I’m sure you’ve heard me refer to my Bootcamp so I thought I would give you a little sneak peek into the awesomeness that will be going down ON.THE.DAILY this summer.

I just wrapped my 3 day Cleanse and I thought I would share all the deets because I feel AMAZING and it’s a LOT easier than you think!

If you follow me you may recognize my early morning Rise, GIZE & Exercise videos - this is what it’s all about. I mean how else do you think I can wake up before 5 and start my day with a dance party?!

When I asked Mr.Parker to whip these up he was skepticalAF and honestly I wish I recorded his reaction to trying them BUT I think they’re delicious, nutritious and fits directly in my meal plan!

The Rules for Quarantine with Young Kids: THERE ARE NO RULES.

There - did I give you a second of release? A moment to BREATHE and not judge yourself, your homeschooling abilities or your momming (I mean WHEN was the last time I took soap to the middle one?!). GOOD. That’s what I’m here for and what I want to talk about.

Hey, What’s Up, Hellooooo 👋🏼 There are a few new faces here so I wanted to take a second and reintroduce myself…

If one more person tells me to use this time to “Take a relaxing bath,” “Clean out my closets and junk drawers” or the best one “Learn a new language” - I AM GOING TO LOSE MY SHIT.

Are you ready to FIGHT FOR Fit?

Now listen as a Pilates and Barre instructor I am a #LowImpact kinda girl BUT I would be lying if I didn’t say how much I thoroughly enjoy punching shit. SO it’s tiime to shadow box our way to a stronger, leaner and shredded bod with 10 Rounds!

So I got a text from a friend today that said “I think for your next blog post you should do a how to work from home with kids. I’m serious. We all need your expertise”

My reply - I’m not sure I have anything to offer other than you have to stop giving a shit.

And the more I thought about it and although that may be the biggest part of home workouts, I DO have a few other ideas so keep reading for my top tips for working out at home with mini humans.

Yes the B-Team got a new logo and No, I’m not wearing pants behind said logo.

But seriously - this new logo is SO much more than just a rebrand.