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We have absolutely no fun. http://www.thebeckyeffect.com/blog/journalprompts monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/34b4c31d-5ef6-49d9-bd26-08c09bac095b/Start+Journaling+Prompts.jpg Blog - Journal Prompts to Kick Off August! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/august2022 monthly 0.5 2022-07-22 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/6b9900c2-d76d-4f7d-98ff-5ee6119480c3/Summer+Vibes+Photo+Collage+Facebook+Cover.png Blog - SUNshine, GRIND & Unwind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/fd0669d5-f2ea-49b6-aaf4-9b2fe85165f4/Sunshine+and+Grind.png Blog - SUNshine, GRIND & Unwind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/summitannouncements monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/22f7e343-8f60-42ca-ab85-49e035c219ae/Summit+Announcements.png Blog - Summit Announcements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/3689efbc-ba9b-44d2-a176-0756907732b8/Andrea.jpg Blog - Summit Announcements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/justgettingstarted monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/a914379e-35cc-4d38-9528-9b2e713b2922/IMG_7019.JPG Blog - Girl, YOU Are SO Freaking Capable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/81466758-bfd9-4fe2-9090-34fae5b7828b/IMG_1561.JPG Blog - Girl, YOU Are SO Freaking Capable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/weeklyeats710 monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1657465173815-C1VTKZ4FQDEUIJ2ZCHG7/Screen+Shot+2022-07-10+at+10.56.01+AM.png Blog - What I'm Eating This Week https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1657465175251-W18KIC3AR8L3KOBLJP4R/Screen+Shot+2022-07-10+at+10.56.46+AM.png Blog - What I'm Eating This Week https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1657465174815-2RDFQ7BWLMO5UYMEO48G/Screen+Shot+2022-07-10+at+10.57.08+AM.png Blog - What I'm Eating This Week https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1657465173955-PN1QNSMQYKY5ZRMJ3I7M/Screen+Shot+2022-07-10+at+10.57.19+AM.png Blog - What I'm Eating This Week http://www.thebeckyeffect.com/blog/liiftmore monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/7af5529c-a5ca-4e49-b90d-88238572ab90/Copy+of+LIIFT+MORE+Header+-+add+picture+of+self.png Blog - Ready to Liift MORE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/2ca41e0c-f668-4275-ab11-57165a1589a0/2+%288%29.jpg Blog - Ready to Liift MORE? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/energize2022 monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/7eb05c0b-c4bd-414f-b9e2-b3a2861ebd37/energize.jpeg Blog - Rise, enerGIZE & Exercise - it's the GOGO Juice - Make it stand out If someone didn’t straight up CASINO this pile I will CRY. http://www.thebeckyeffect.com/blog/july2022 monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/33660fa8-fedf-46f8-99e3-fa0f15af8a76/GOOD+MORNING+%28Facebook+Cover%29+%282%29.png Blog - Be BRAVE With Your FAVs in July! - Make it stand out For the entire month of June I was seeing July as the finish line… “just get me to Summer” and now we’re here and I am downing in entertaining children, gas prices and life just seems extra hard right now. I hope you aren’t feeling this way BUT if you are; you are not alone. My concern when life gets this way is making sure I make ME a priority. So in July we will be focusing on growth & gains physically, mentally, and in our hearts AND family friendly. Just because we’re running around like hot ass chickens with our heads cut off we can’t also make establishing healthy habits a family affair. And my husband is a Marine so 4th of July hits a little different in this house and it got me thinking about the word BRAVE. I was chatting with my therapist this morning and she said “Becky you’re in survival mode right now. You’re making brave choices and you’re doing it.” Wait? Me? (looks over shoulder HAHA - is she talking to me!?) Yup. Do you know how many brave choices you make in a day? Just by reading this, you are being BRAVE. You are taking time for yourself. You are investing in your health. You are connecting with new people. Those may not seem like brave acts, but I’m here to reassure you that THEY ARE and I want them to continue for you and for me. If you join us in July we will be having a 4-week group to build the belief we have in ourselves and recognize our brave, every day. Here are our daily themes to get excited about! ❤️ Build Your Belief ❤️ Be Brave… When it’s Hard ❤️ Believe in Your Wellness ❤️ Be Brave in Your BODi ❤️ Be Brave in Your Food Choices ❤️ “Believe in Your Brave” BINGO ❤️ Believe & Be Still In addition to the daily topics we are going to focus on a few things: Exercise: I may be a weirdo but working out is my SANITY. I’ve been an athlete my entire life and I genuinely ENJOY working out - I KNOW I am the minority here and ENJOYING working out isn’t a requirement BUT getting your heart rate going and moving that body IS. Beachbody on Demand - or SWEATFlix as I like to call it - has hands down THE BEST workout programs on the planet. They have something for EVERYONE - and most require little to no equipment and come in right around 30 mins. Cardio, Strength, HIIT, Dance, Pilates, Yoga - you name it; I have something for you. When you join the Bootcamp you’ll have the option to work through one of these programs which lays it ALL out there for you. Absolutely NO guesswork. (and Best part is you’re streaming so they’re avail ANYWHERE you got wifi) and they’re designed by the PROS; read RESULTS. Nutrition. Truth Circle - this is my struggle. I KNOW what to eat - but the damn wine won’t stop calling me from the kitchen every day when the clock strikes 5pm. That being said a STRONG % of your success will come from proper nutrition and keeping that in mind the B-Team Bootcamp has you covered in this dept as well. Shakeology is THE most important part of my meal plan. It’s a meal replacement (or if you’re pregnant or nursing it would be a supplement) made for whole-food sources, packed with antioxidents, superfoods, pro/pre-biotics and SO much more. I have had one every single day for the past 5 years. In that time it has greatly decreased my coffee intake, INCREASED my energy, kept my HANGRY afternoon feelings at bay, replaced my multivitamin AND prenatal vitamin, helped with my digestion, curbed my sweet tooth and perhaps best of all - it’s just delicious. You can read more about it here! Mindset: Now this is a recent addition to my Bootcamp because it’s taken me awhile to realize your mindset is probably THE MOST important component. Your body isn’t going to do ANYTHING if your mind doesn’t tell it to & if you’re telling yourself “you could never do that” or “this is only temporary” well I’m sorry but it is. One of my fav quotes “Whether you think you can or you can’t, you’re right” is my life mantra (for health and other aspects). So we take a little time each week to pour into ourselves with some self love and confidence building activities. DON’T PANIC - I know this can be unfamiliar territory BUT I PROMISE, yes PROMISE, this will be a HUGE factor in establishing a healthier routine - and the activities are doable; journaling, affirmations etc. Annnnnd on top of all those goodies let’s chat about a few bonuses you will ONLY get when you work with me and my crew: A 24 hour Virtual Gym: Sometimes having friends makes the workout go by just a little quicker eh? This is NOT a requirement BUT if you do want the virtual company we got you! Schedules have been a little lax with summer BUT we usually have a 5am, 6am and lunchtime consistency crew. Weekly Recipes: I know one of the BIGGEST things I hear is “I am bored with healthy eating” and HELLO. HOLD THE PHONE! I provide weekly meal plans (Breakfast, Lunch, Dinner & Snacks) with shopping lists and 2B and UPF equivalents. And I might be biased BUT they are BOMB. Personal November Challenger Chat Pod: Starting something new can be overwhelming BUT it doesn’t have to be! This small pod is one way to have direct access to me AND some new fit friends who are just starting out. We ask questions, share sweaty selfies, wins, struggles And more! Hybrid Workout Calendars: Our programs are created by the pros to be completed as designed for max results but this isn’t a one size fits all - complimenting your running or yoga practice OR you’re just a rebel and want to hop around - THIS is for you. Workouts across ALL of our programs designed to progress through leaving you challenged and stronger than ever. Instagram & FB Trackers: Sometimes sharing publicly helps us stay just a little more accountable so why not make them extra pretty! You’re doing WORK - be proud of yourself! If this sounds like something you’d be into fill out THIS FORM and I’ll be in touch within 24 hours! http://www.thebeckyeffect.com/blog/2bmindset monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/dccb3e85-ef31-47fd-93b4-0fbc0f6729e9/b2-kit.jpeg Blog - Let’s Change Your Mindset About Food, Your Body, and That Damn Scale - Make it stand out Hands down the BEST tracker I’ve ever used. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/cba6a78d-0b16-48d7-8ab9-34760242cb6b/2B+Carlee.jpeg Blog - Let’s Change Your Mindset About Food, Your Body, and That Damn Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/ef9982e7-fae6-434e-8bd8-aff9c5bc9432/9wcfB%26A.jpeg Blog - Let’s Change Your Mindset About Food, Your Body, and That Damn Scale - Make it stand out 9 Weeks of Control Freak and 2B http://www.thebeckyeffect.com/blog/2022/6/11/lets-get-energized monthly 0.5 2022-06-11 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/0eb7ec8c-5da3-454e-b4db-bb0b20b44171/Get+Energized.jpg Blog - Let's Get Energized... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/acaibowl monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/c834d216-dfaa-4481-b303-9ba7ba7e08ed/acai+bowl.jpg Blog - Shakeology Acai Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/strawberrylemonadeenergize monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/443ef523-1e60-4ef8-ac96-7937455953b4/Strawberry+Lemonade+Recipe.jpg Blog - Strawberry Lemonade Energize - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/june2022 monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/44b9b8ff-4670-4a4a-b3fe-1f78210bbb35/Untitled+design+%2832%29.png Blog - Let's Jump into June Together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/fireandflow monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/19987c57-7f11-42ad-9464-3d83313c9bdf/Copy+of+Fire+and+Flow+Header+-+add+picture+of+self.png Blog - New Program Alert: Fire + Flow ‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/09c468da-33be-4054-9b43-4f644330e790/1.jpg Blog - New Program Alert: Fire + Flow ‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/ac53c8c7-5eaa-49af-b58a-c553fede9b2c/2.jpg Blog - New Program Alert: Fire + Flow ‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/b80acd07-3ebb-48f0-881a-86aa68b37af9/4WGP.jpeg Blog - New Program Alert: Fire + Flow ‍♀️ - Make it stand out My results from 4Week Gut protocol! https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/d91ddf4f-74fc-47fb-bbf6-2036bb530d11/Newsletter+Image.jpg Blog - New Program Alert: Fire + Flow ‍♀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/sipnseemay2022 monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/d387ff2d-d985-45b1-b79b-83bfe6b50702/SIP+N%27.png Blog - Sip N' See What The B Team is ALL ABOUT! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/maydformore monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/167fcfdb-3d86-467c-96a3-65eb76be55af/2.+May+2+-+Monday.jpg Blog - MAY'd For More - A 4 Week Challenge to Feel More Active, Accomplished & Aligned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650989847678-781WDG7F6T1MFAW5A4BM/A7199C66-9E3B-486C-828A-9F6D3EDD7518.JPG Blog - MAY'd For More - A 4 Week Challenge to Feel More Active, Accomplished & Aligned https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650989848298-7F6ISKMAV3EM4DFEEKX0/IMG_3755.JPG Blog - MAY'd For More - A 4 Week Challenge to Feel More Active, Accomplished & Aligned https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650989848356-I4KEAF7MNNI64EHWK331/IMG_3757.JPG Blog - MAY'd For More - A 4 Week Challenge to Feel More Active, Accomplished & Aligned https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650989848905-R1B1LRZYNY3NSHZYZQ88/IMG_3994.JPG Blog - MAY'd For More - A 4 Week Challenge to Feel More Active, Accomplished & Aligned http://www.thebeckyeffect.com/blog/giveyourselfsomegrace monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/e1bfc7a3-465b-4920-80ce-976a9542bc41/couch.jpg Blog - Growing AND Giving Yourself Grace ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/106fed84-6950-4448-81f2-a745146856b7/256E82A8-8904-4499-B19B-57B83CDE5E08+2.JPG Blog - Growing AND Giving Yourself Grace ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1a0e258d-04f1-4a6b-9215-065df993070c/bw+family.jpg Blog - Growing AND Giving Yourself Grace ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/5minuteselfcare monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/5db6bac2-1283-4b30-99db-85ee7266e044/5+Minute+Self+Care+Image.jpg Blog - 5-Minute Self Care List - And YES, You DO Have 5 Minutes for YOU. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/tofu-pineapple-breakfast-skillet monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1eef9c8e-d09c-41ed-b253-c1c633582aee/IMG_3265.JPG Blog - Tofu Pineapple Breakfast Skillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/7afcaf83-397f-4bc1-a53d-975982d92b30/Screen+Shot+2022-04-08+at+12.07.32+PM.png Blog - Tofu Pineapple Breakfast Skillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/b9bf4734-801c-44da-9255-8ff0674f0a2b/Screen+Shot+2022-04-08+at+12.07.22+PM.png Blog - Tofu Pineapple Breakfast Skillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/springsurvival monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/a13014c5-0864-4eb9-aae6-4ee159d4f0d0/28.+April+28+-+Thursday+%281%29.jpg Blog - Spring Survival Guide - Let's THRIVE Not Just SURVIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/guacamolestuffedsweetpotatoes monthly 0.5 2022-03-26 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/df0dbfad-d00f-4926-8595-9917da34eb36/guacamole+stuffed.png Blog - Recipe of the Week - Guacamole Stuffed Sweet Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/blueberry-banana-overnight-oats monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/0aa741fa-68d8-4c97-b748-5ce168cb5fa3/IMG_2520.jpeg Blog - Blueberry Banana Overnight Oats! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/chocolatepretzelbites monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/8c315bce-00de-45a7-9df3-0ae040c6e7e9/Screen+Shot+2022-03-06+at+2.49.23+PM.png Blog - Peanut Butter Pretzel Bites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/personaldevelopment2022 monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/f49c3ccc-e1d8-4add-9933-466a38912641/DRVSNokX4AAgZsE.jpeg Blog - Personal Development Ain't All About Tree Hugging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/576c7318-8efe-444b-add2-c73eb900e843/March+2022+-+Spring+into+a+New+Book+Option+2.png Blog - Personal Development Ain't All About Tree Hugging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/turnipfries monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/8cb7a4d6-b473-428b-95f9-735e1ce0616c/Screen+Shot+2022-02-27+at+12.29.25+PM.png Blog - Open-Faced Avocado Burger and Turnip Fries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/gutprotocol monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/426a68b0-9a84-455f-825a-a338fd48c5fd/2+%286%29.jpg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650937525521-FUOR097PFVEPTB6313GW/A7199C66-9E3B-486C-828A-9F6D3EDD7518.JPG Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650937525777-DLXN023D0HH2PAUEZF76/FD3194C4-966E-45A6-A4E0-6218C0CC0574.JPG Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650937525065-GO2L3P608904DPQLPVQQ/91BD81C3-F46A-491A-9FCA-13593928E6B3.JPG Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650937614509-816NKQX0PH3YBAUSHYOZ/MeganW.jpeg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650937600972-M61ZX807OTLR9L3JU6YY/IMG_3757.JPG Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1650937601977-93U8BJMMFDCWXJA85HW1/IMG_3994.JPG Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/5255a4ca-a315-4955-9a3a-0c0ab3f7b8c9/GH+Week+2.jpeg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out *Updated for my Week 2 progress photos! Down 8.5 inches and 4lbs! https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/265300dc-dd84-45f2-b539-381b1ebd6616/megahn.jpeg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out My friend Megahn had a spot in the test group and HOLY CRAP - LOOK at these results. 15.5 inches down 12.5 lbs lost!! https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/f0d70d82-14aa-40f2-abe9-2a27ba9241e9/1.jpg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/e6eb2af5-e9f6-4da5-a71e-ffd0b055396a/2.jpg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/342923f1-5248-4ee1-8f5f-92c157361514/Popular+Add+Ons.jpg Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/651d16a4-fbde-4949-87fb-43c65f307a8b/Before+_+Afters.png Blog - New Program Alert: The 4 Week Gut Protocol + 4 Weeks for Every Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/parkerplates219 monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1645284839493-637N4112GMPH0S8RP3ZO/Screen+Shot+2022-02-19+at+10.29.52+AM.png Blog - A Day in the Plates of the Parkers https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1645284839551-FJ6H4CQ4ED9M689VP5TI/Screen+Shot+2022-02-19+at+10.30.05+AM.png Blog - A Day in the Plates of the Parkers https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1645284840677-9QWW5IT5QCVCN6UYJA3P/Screen+Shot+2022-02-19+at+10.30.18+AM.png Blog - A Day in the Plates of the Parkers https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1645284840691-AQY8A3WUH89HDG3MOO68/Screen+Shot+2022-02-19+at+10.30.34+AM.png Blog - A Day in the Plates of the Parkers https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1645284841374-59D2PAIXAGILYKAWCJC5/Screen+Shot+2022-02-19+at+10.30.48+AM.png Blog - A Day in the Plates of the Parkers http://www.thebeckyeffect.com/blog/march2022 monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/edd6c52f-495f-4b41-ba17-4961d35a6950/Untitled+design+%2816%29.png Blog - Everybody's Moving in March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/8bf88e8e-c959-4581-bf1f-073e3f114d05/march-2022-cgu-graphics-light_orig.png Blog - Everybody's Moving in March - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/febfoods monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1644340316359-N4FV8PKRJUY4G6OGC4UB/Screen+Shot+2022-02-08+at+12.10.12+PM.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/backtoyou22 monthly 0.5 2021-12-25 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/adefdfaf-883c-4a5a-ae88-74470c7ec84c/5.+January+5+-+Wednesday+.jpg Blog - Back to YOU in 22' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/2021goals monthly 0.5 2021-12-18 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/644d7beb-f60a-4fe9-b0b5-d3a55170bdc7/goal-setting-for-small-business.jpeg Blog - I Didn't Hit a Single Goal I set for 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.thebeckyeffect.com/blog/january2022 monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/557a2eea-9df6-407b-ac24-84db641f8fdf/Screen+Shot+2021-12-12+at+4.41.56+PM.png Blog - I Got a PLAN for 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/cb369820-08b7-4a54-a291-88169e00cda7/2+rounds+T20.jpg Blog - I Got a PLAN for 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1639346451577-XY9ZAKUH6OJ3C1V97LXS/Job1_Success_Story_Kevin+DeSanti+%281%29.jpg Blog - I Got a PLAN for 2022! https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1639346451612-1KR6ZPGJBMA5M1R2SLKP/Job1_Success_Story_Angela_Olicia+%281%29.jpg Blog - I Got a PLAN for 2022! https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1639346452178-9SB147C1X4R5ZHPQP3MX/Job1_Success_Story_Tracy_Taylor+%281%29.jpg Blog - I Got a PLAN for 2022! https://images.squarespace-cdn.com/content/v1/540d0217e4b03fd146a79909/1639346452300-01LG00245I08OS7TSPHE/Job1_Success_Story_Riki_Boothroyd+%281%29.jpg Blog - 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